STRONG. GROUNDED. CONSCIOUS. DISCIPLINED. FREE

Personal Coach

ESMA TOKER

AWARENESS. ✳ DISCIPLINE. ✳ STRENGTH. ✳

WHO AM I?

I graduated from Marmara University’s Department of Journalism. I grew up in the field at
Galatasaray’s Champions League matches, at Cappadocia Ultra-Trail, at Tour of Antalya. Behind
the camera and on the mic. I saw every side of sports and athletes but always from the outside as a
reporter or presenter.
Then my own story began. While working at Galatasaray, I was presenting a program called “You
Can Do It Too.” Ironic, because I wasn’t training regularly myself. I decided, and I started.
Unconsciously, I dove into CrossFit. Three months later, I suffered a meniscus injury and had a
surgery.
The injury didn’t stop me. It made me question things. Why did I get injured? Where did I move
wrong? Those questions led me to this profession. I strengthened the knee I’d injured. In 2020, I got
my NASM-CPT certification. I coached at CrossFit 216, We5 Concept, Hillside City Club and
online from Berlin to Dubai.
Journalism gave me observation. Training and healing from injury added some experience.
Coaching taught me the value of discipline.
I’m here to pass on what I know and what I’ve learned to those who need it.

Esma Toker

Awareness. Discipline. Strength.

WELCOME,
Building the life you want to live starts with awareness. Knowing yourself, what you do and why
you do it.
It continues with discipline. The relationship you build with your body and mind.
It’s completed with strength. Not just physical strength, but the kind of deep, unshakable strength
that begins in the mind.
We’re here to be aware of ourself, conscious about what we do, to build a system where we reach
the strength that makes us feel grounded and free. There are no shortcuts here. There is process.
If you’re ready, let’s begin.
If you are so far and still have some questions? Scroll down please.

01 / PRIVATE TRAINING

1:1 SESSION

Single Session €50

PERSONAL COACHING

1:1 SESSION

  • One-to-one personal training
  • Personalized attention to your goals
  • Online via FaceTime or WhatsApp video
  • In-person sessions may be available in Cappadocia or Koh Samui

For women only. No refunds after purchase.

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02 / TRAINING PACKAGE

1:1 SESSION

8 Sessions €350

CONSISTENCY & PROGRESS

8 SESSION PACKAGE

  • Eight one-to-one training sessions
  • Online via FaceTime or WhatsApp video
  • In-person sessions may be available in Cappadocia or Koh Samui
  • Build consistency in your training routine

For women only. Valid for one month. No refunds.

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03 / PERSONALIZED SUPPORT

VIP COACHING

1 Month Coaching €170

YOUR PERSONAL JOURNEY

VIP COACHING

  • Goal-setting consultation
  • Personalized training program
  • Weekly check-ins
  • Awareness and discipline support

For women only. One-month program. No refunds; adjustments are made towards your goals.

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What I Eat ebook
04 / NUTRITION & LIFESTYLE

WHAT I EAT

E-Book €30

A PRACTICAL GUIDE

WHAT I EAT

  • Grocery list and recipes
  • My approach to everyday nutrition
  • Managing sweet cravings
  • Eating well during busy periods

Digital e-book. Available in English and Turkish. Choose your preferred language on the product page.

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Get in Touch